![](https://cdn.statically.io/img/www.allrecipes.com/thmb/lPjnXU_OmEBSjoNSZdEODoN4aaY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8718261-44d8142f079e47079ab08ceef7201931.jpg)
Ingredients
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2 tablespoons olive oil, divided, or as needed
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4 medium carrots, chopped
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1 large sweet potato, cut into 1/2-inch pieces
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1 (32 ounce) carton low-sodium chicken broth, divided
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1 cup chopped yellow onion
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2 (8 ounce) skinless, boneless chicken breast halves, cubed
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2 tablespoons minced garlic
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3 sprigs fresh thyme
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1 large sprig fresh rosemary
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¼ cup water, or to taste
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ground black pepper to taste
Directions
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Heat 1 tablespoon olive oil in a large pot over medium-high heat. Add carrots and sweet potato; cook and stir for about 5 minutes, adding a splash of chicken broth if veggies begin to burn before they are soft. Add onion. Cover and cook, stirring every few minutes, until sweet potato is soft, about 5 more minutes.
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While sweet potatoes are cooking, heat 1 tablespoon oil in a skillet over medium-high heat. Add chicken and saute until browned, 3 to 5 minutes, adding a dash of olive oil if needed. Stir in garlic and cook until fragrant, 30 seconds to 1 minute. Add remaining chicken broth, thyme sprigs, and rosemary sprig. Add water if there is not enough broth.
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Bring soup to a boil. Reduce heat to low and simmer until all veggies are thoroughly cooked and flavors have melded together, 30 to 45 minutes.
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Season with pepper and remove herb sprigs before serving.
Nutrition Facts (per serving)
226 | Calories |
7g | Fat |
23g | Carbs |
19g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 226 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 1g | 7% |
Cholesterol 42mg | 14% |
Sodium 175mg | 8% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 4g | 14% |
Total Sugars 7g | |
Protein 19g | 38% |
Vitamin C 8mg | 8% |
Calcium 56mg | 4% |
Iron 1mg | 7% |
Potassium 534mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.