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Ingredients
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1 tablespoon salted butter
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½ pound cubed boneless, skinless chicken breast
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½ cup chopped onion
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½ cup chopped carrots
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2 cloves minced garlic
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1 cup chicken broth
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½ (8 ounce) package refrigerated cheese tortellini
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1 tablespoon chicken broth
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1 tablespoon all-purpose flour
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¾ cup fat-free half-and-half
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¾ cup chopped fresh spinach
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½ teaspoon dried thyme
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½ teaspoon garlic salt
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¼ teaspoon black pepper
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Add butter and melt. Add chicken, onion, carrots, and garlic. Saute until chicken is golden brown, 8 to 10 minutes. Hit Cancel.
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Stir in 1 cup chicken broth. Push chicken and vegetables to one side of the pot. Add tortellini in a single layer to the other side. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, 15 minutes. Release remaining pressure using the quick-release method according to manufacturer's instructions. Unlock and remove the lid.
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Stir 1 tablespoon chicken broth and flour together in a microwave-safe bowl. Stir in half-and-half. Microwave on high, stirring every 20 seconds, until mixture has thickened, 1 to 2 minutes. Transfer flour slurry into the pot and stir to combine. Add spinach, thyme, garlic salt, and pepper. Stir until spinach has wilted. Serve immediately.
Nutrition Facts (per serving)
305 | Calories |
10g | Fat |
31g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 3 | |
Calories 305 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 5g | 25% |
Cholesterol 71mg | 24% |
Sodium 1022mg | 44% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 3g | 9% |
Total Sugars 7g | |
Protein 23g | 46% |
Vitamin C 8mg | 9% |
Calcium 102mg | 8% |
Iron 1mg | 8% |
Potassium 415mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.