Ingredients
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1 (3 pound) pie pumpkin
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3 tablespoons olive oil
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salt and ground black pepper to taste
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3 tablespoons hot honey (such as Mike's Hot Honey®)
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
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Cut stem off pumpkin. Rinse and dry thoroughly. Carefully cut pumpkin in half vertically and scrape out seeds. Cut each half into 6 wedges, about 1 1/2 to 2 inches wide.
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Place wedges on their sides on the baking sheet and brush with 2 tablespoons olive oil. Sprinkle with salt and pepper.
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Roast in the preheated oven for 15 minutes. Flip wedges over and brush with remaining olive oil, then sprinkle with additional salt and pepper, if needed. Roast for 15 minutes more.
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Remove from the oven and place on a serving platter. Drizzle with hot honey and serve.
Nutrition Facts (per serving)
151 | Calories |
7g | Fat |
23g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 151 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 6% |
Sodium 3mg | 0% |
Total Carbohydrate 23g | 9% |
Dietary Fiber 1g | 4% |
Total Sugars 12g | |
Protein 2g | 5% |
Vitamin C 21mg | 23% |
Calcium 48mg | 4% |
Iron 2mg | 11% |
Potassium 778mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.