![](https://cdn.statically.io/img/www.allrecipes.com/thmb/v0LIjiBfF46YcseZJc1vFF1I4HI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8846763-4483c32298fb4762b6f0f15bd879440a.jpg)
Ingredients
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1 (15 ounce) can pumpkin puree
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1 (8 ounce) container whipped topping (such as Cool Whip®)
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1 (3.4 ounce) package instant vanilla pudding mix
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6 teaspoons white sugar
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½ teaspoon pumpkin pie spice
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¼ teaspoon vanilla extract
Directions
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Mix pumpkin, whipped topping, pudding mix, sugar, pumpkin pie spice, and vanilla extract together until blended.
Nutrition Facts (per serving)
155 | Calories |
7g | Fat |
24g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 155 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 6g | 31% |
Sodium 316mg | 14% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 2g | 6% |
Total Sugars 19g | |
Protein 1g | 1% |
Vitamin C 2mg | 3% |
Calcium 17mg | 1% |
Iron 1mg | 4% |
Potassium 112mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.