![](https://cdn.statically.io/img/www.allrecipes.com/thmb/VkXv73r-311jEXfth5hp7NPyXNc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8691883-05aee632c4ce4afc8aa42f57c41022ee.jpg)
Ingredients
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1 tablespoon salted butter
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1 medium onion, diced
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2 cloves garlic, minced, or more to taste
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1 cup ancient grains blend
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3 large carrots, peeled and sliced into 1/4-inch rounds
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3 stalks celery, sliced into 1/4-inch pieces
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4 cups unsalted chicken stock
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3 cups cooked and shredded rotisserie chicken
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kosher salt and ground black pepper to taste
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½ cup heavy cream
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Melt butter in the hot pot; cook onion and garlic until fragrant, about 3 minutes. Stir in ancient grains, carrots, and celery. Pour in chicken broth and add cooked chicken, salt, and pepper. Cancel Saute function.
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Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid. Stir in cream. Select Saute function and heat soup until cream is warmed through.
Nutrition Facts (per serving)
497 | Calories |
28g | Fat |
28g | Carbs |
34g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 497 | |
% Daily Value * | |
Total Fat 28g | 35% |
Saturated Fat 12g | 62% |
Cholesterol 130mg | 43% |
Sodium 621mg | 27% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 3g | 10% |
Total Sugars 5g | |
Protein 34g | 67% |
Vitamin C 7mg | 8% |
Calcium 80mg | 6% |
Iron 2mg | 12% |
Potassium 527mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.