Ingredients
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1 pound ground beef
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¼ medium head cabbage, cut into chunks
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1 small head broccoli, cut into florets
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2 medium potatoes, cut into 1/4-inch slices
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1 medium onion, chopped
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1 cup baby carrots
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1 cup frozen peas
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1 (46 fluid ounce) bottle vegetable juice (such as V8®)
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salt and ground black pepper to taste
Directions
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Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
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Transfer ground beef to the bottom of a slow cooker. Layer cabbage, broccoli, potatoes, onion, carrots, and peas, one by one, on top of the meat. Pour vegetable juice over top. Season with salt and pepper.
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Cover and cook until vegetables are tender, 6 to 8 hours on Low, gently stirring after a few hours of cooking.
Cook's Note:
You can adjust the quantities depending on the size of your cooker, and can use any herbs and spice that you like.
Nutrition Facts (per serving)
281 | Calories |
10g | Fat |
32g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 281 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 4g | 19% |
Cholesterol 47mg | 16% |
Sodium 551mg | 24% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 7g | 24% |
Total Sugars 11g | |
Protein 19g | 37% |
Vitamin C 119mg | 132% |
Calcium 85mg | 7% |
Iron 4mg | 20% |
Potassium 1087mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.