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Ingredients
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1 (1.6 oz) package Buffalo wing seasoning mix (such as McCormick®)
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2 (16 ounce) packages boneless, skinless chicken tenders
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½ cup reduced-fat mayonnaise
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1 cup panko bread crumbs
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¼ cup buttery spread (such as Smart Balance®)
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½ cup blue cheese salad dressing, or to taste
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with foil.
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Put seasoning mix in a plastic bag. Add chicken and shake to coat.
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Roll 1 to 2 pieces of chicken at a time in mayonnaise to lightly coat, then roll in bread crumbs. Place chicken on the prepared baking sheet and dot each strip with 2 to 3 pats of buttery spread.
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Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 15 minutes.
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Serve with dressing on the side.
Cook's Note:
You can use regular mayonnaise for reduced-fat mayonnaise, butter or margarine for Smart Balance(R), and ranch or creamy Italian dressing for blue cheese.
Nutrition Facts (per serving)
342 | Calories |
21g | Fat |
16g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 342 | |
% Daily Value * | |
Total Fat 21g | 26% |
Saturated Fat 4g | 22% |
Cholesterol 72mg | 24% |
Sodium 789mg | 34% |
Total Carbohydrate 16g | 6% |
Total Sugars 3g | |
Protein 26g | 51% |
Vitamin C 0mg | 0% |
Calcium 25mg | 2% |
Iron 1mg | 5% |
Potassium 204mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.