![](https://cdn.statically.io/img/www.allrecipes.com/thmb/AXmZ7mlOHl3sYmUDL_BGxj_ejbg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8701933-45b19778a17a4119835af1faa8a3d5d0.jpg)
Ingredients
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cooking spray
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2 delicata squash
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salt and ground black pepper to taste
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2 tablespoons unsalted butter
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2 tablespoons all-purpose flour
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1 ½ cups milk
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1 cup shredded Gruyere cheese
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1 pinch cayenne pepper
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2 tablespoons chopped fresh parsley
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Spray a medium casserole dish with cooking spray.
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Slice delicata squash lengthwise, remove seeds and pulp, and cut into 1/2-inch crescent-shaped slices. Place squash in the prepared pan and lightly season with salt and pepper.
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Melt butter in a 1-quart saucepan over medium heat. Stir in flour and cook, stirring constantly, for 2 minutes, being careful not to allow the paste to brown. Gradually stir in milk and bring to a boil. Stir and cook for about 3 minutes; remove from heat. Mix in Gruyere cheese and stir until melted. Season with cayenne pepper, salt, and pepper.
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Pour cheese sauce over the squash and bake in the preheated oven until the squash is fork-tender, 25 to 30 minutes. Garnish with snipped parsley.
Nutrition Facts (per serving)
155 | Calories |
8g | Fat |
15g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 155 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 5g | 25% |
Cholesterol 26mg | 9% |
Sodium 68mg | 3% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 2g | 6% |
Total Sugars 5g | |
Protein 7g | 13% |
Vitamin C 13mg | 15% |
Calcium 228mg | 18% |
Iron 1mg | 5% |
Potassium 462mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.