Chicken Bolognaise

4.0
(33)
26 Reviews
4 Photos

This bolognaise, or bolognese, uses chicken instead of beef. It's healthier and tastier!

Submitted by Mike
Updated on February 5, 2023
close up view of Chicken Bolognaise garnished with parmesan, over colorful pasta in a bowl
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4
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Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
8
Jump to Nutrition Facts

Ingredients

  • 1 tablespoon vegetable oil

  • 3 skinless, boneless chicken breast halves - cut into 1 inch cubes

  • 1 white onion, chopped

  • 2 cloves garlic, finely chopped

  • 1 (28 ounce) can peeled and crushed tomatoes

  • 4 button mushrooms, chopped

  • ½ teaspoon Italian seasoning

  • ½ teaspoon white sugar

  • 4 cups uncooked rotini pasta

  • ¼ cup grated Parmesan cheese for topping

Directions

  1. Heat oil in a large skillet over medium heat. Sauté chicken, onion, and garlic in hot oil until chicken is mostly cooked through, about 10 minutes. Stir in crushed tomatoes, mushrooms, and Italian seasoning. Cook, stirring frequently, for about 5 minutes.

  2. Reduce heat, stir in sugar, and simmer for at least 15 minutes.

  3. Meanwhile, bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Drain.

  4. Serve rotini topped with chicken mixture and grated Parmesan cheese.

Nutrition Facts (per serving)

288 Calories
5g Fat
46g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 288
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 6%
Cholesterol 27mg 9%
Sodium 195mg 8%
Total Carbohydrate 46g 17%
Dietary Fiber 6g 22%
Total Sugars 2g
Protein 20g 39%
Vitamin C 11mg 12%
Calcium 93mg 7%
Iron 3mg 18%
Potassium 481mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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