Ingredients
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2 tablespoons unsalted butter
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1 teaspoon olive oil
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1 large yellow onion, thinly sliced
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1 tablespoon garlic, minced
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6 medium sweet potatoes
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1 tablespoon coconut oil
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1 tablespoon crushed fresh ginger root
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1 tablespoon creme fraiche
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⅛ teaspoon curry powder
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⅛ teaspoon ground turmeric
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⅛ teaspoon ground black pepper
Directions
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Heat butter and olive oil in a skillet over medium heat; stir in onion and garlic. Reduce heat to low and saute until onions are soft and clear but not toasted, 10 to 15 minutes.
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Pierce potatoes with a fork. Microwave 3 at a time on high power until tender, but not overdone, 5 to 6 minutes.
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Mash and mix sweet potatoes with onion-garlic mixture, ginger, creme fraiche, curry powder, turmeric, and pepper until well combined.
Cook's Notes:
You can use white or black pepper in this. Milk can be substituted for the creme fraîche, and olive oil or butter can be substituted for coconut oil. This will also result in a wetter mixture, so be mindful and add liquids a bit at a time to control the texture you wish to create.
Ginger pulp can be purchased in pulp form in a squeezable tube at some places, or you can just peel it with the side of a teaspoon and grate it on a cheese grater.
Sweet potatoes can be baked ahead of time in a 400 degrees F (200 degrees C) oven for 35 to 45 minutes on the center rack. Cold sweet potatoes can be reheated in the microwave for 10 minutes or in the oven at 350 degrees F (175 degrees C) for 30 minutes, each method in a covered glass dish with glass lid.
Nutrition Facts (per serving)
276 | Calories |
8g | Fat |
49g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 276 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 5g | 26% |
Cholesterol 14mg | 5% |
Sodium 128mg | 6% |
Total Carbohydrate 49g | 18% |
Dietary Fiber 7g | 26% |
Total Sugars 11g | |
Protein 4g | 8% |
Vitamin C 8mg | 8% |
Calcium 77mg | 6% |
Iron 2mg | 8% |
Potassium 811mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.