![](https://cdn.statically.io/img/www.allrecipes.com/thmb/KgGeCh-ukFTOb7o0TPO3qqLTnY0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8762877-ef7a9b6717754db7ab10aa1410997d65.jpg)
Ingredients
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2 medium ripe bananas, mashed
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¾ cup packed brown sugar
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⅓ cup unsweetened applesauce
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1 large egg, lightly beaten
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1 teaspoon lemon extract
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1 cup whole wheat flour
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2 teaspoons baking powder
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1 ¼ teaspoons salt
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1 teaspoon ground ginger
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½ teaspoon baking soda
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1 cup quick-cooking oats
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1 cup fresh blueberries
Directions
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Preheat oven to 350 degrees F (175 degrees C). Lightly grease twelve 2 1/2-inch muffin cups.
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Stir together bananas, brown sugar, applesauce, egg, and lemon extract in a large bowl. Sift together flour, baking powder, salt, ginger, and baking soda in another bowl.
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Add flour mixture and oats to banana mixture; gently stir just until combined. Do not overmix. Fold in blueberries. Spoon batter evenly into prepared muffin cups.
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Bake in the preheated oven until a toothpick inserted into the centers comes out clean, 15 to 20 minutes. Remove muffins from pan, transfer to a wire rack, and let cool completely.
Nutrition Facts (per serving)
147 | Calories |
1g | Fat |
33g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 147 | |
% Daily Value * | |
Total Fat 1g | 2% |
Saturated Fat 0g | 2% |
Cholesterol 16mg | 5% |
Sodium 387mg | 17% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 3g | 10% |
Total Sugars 18g | |
Protein 3g | 6% |
Vitamin C 3mg | 3% |
Calcium 68mg | 5% |
Iron 1mg | 6% |
Potassium 176mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.