Ingredients
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1 ½ cups peeled and cubed potatoes
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1 tablespoon olive oil, or as needed
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1 medium onion, cut in half and thinly sliced
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2 teaspoons crushed red pepper
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2 cloves garlic, minced, or more to taste
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1 (16 ounce) can whole peeled tomatoes, undrained
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1 cup dry white wine
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1 cup fish stock
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10 ounces white fish, cut into small chunks
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1 pound clams in shell, scrubbed
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10 ounces uncooked medium shrimp, peeled and deveined
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8 ounces cleaned calamari, sliced into thin rings
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¼ cup chopped fresh basil
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¼ cup chopped fresh parsley
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½ lemon, juiced
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2 teaspoons lemon zest
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salt and ground black pepper to taste
Directions
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Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and set aside.
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Heat olive oil in a large pot over medium heat. Add onion and crushed red pepper. Cook and stir until onion is soft, 5 to 7 minutes. Add garlic and cook 1 minute more.
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Increase heat to medium-high and add tomatoes, reserved potatoes, and white wine. Bring to a simmer. Cook, breaking the tomatoes up with a spoon, 8 to 10 minutes. Pour in fish stock and return to a simmer.
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Add white fish to the pot, nestling the pieces down into the broth. Simmer for 2 to 3 minutes. Add clams, shrimp, and calamari. Simmer until shrimp are pink and clams have opened, 3 to 5 minutes. Remove and discard any unopened clams.
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Turn off the heat and stir in basil, parsley, lemon juice, lemon zest. Ladle into bowls to serve.
Cook's Notes:
You can use shrimp stock, clam juice, or water instead of fish stock.
Use any fish of your choice, I like to use yellowtail.
Nutrition Facts (per serving)
278 | Calories |
8g | Fat |
16g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 278 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 2g | 8% |
Cholesterol 181mg | 60% |
Sodium 443mg | 19% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 2g | 8% |
Total Sugars 3g | |
Protein 27g | 53% |
Vitamin C 25mg | 28% |
Calcium 104mg | 8% |
Iron 6mg | 31% |
Potassium 782mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.