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Ingredients
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2 cups water
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2 tablespoons sea salt
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2 cups unsalted raw sunflower seeds
Directions
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Bring water and salt to a boil in a large saucepan over high heat. Turn heat off and stir in sunflower seeds. Let sit for 2 hours.
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Preheat the smoker to 275 degrees F (135 degrees C). Add wood chips according to manufacturer's directions.
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Drain water from sunflower seeds but do not rinse. Place seeds inside a disposable foil pan.
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Smoke for 3 hours, shaking the pan every hour. Remove pan from the smoker and let seeds cool.
Cook's Notes:
Hickory wood chips work best for this recipe.
You can use seeds from sunflowers you've grown or buy them in bulk online.
Editor's Note:
Nutrition data for this recipe includes the full amount of salt. The actual amount of salt consumed will vary.
Nutrition Facts (per serving)
210 | Calories |
19g | Fat |
7g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 210 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 2g | 8% |
Sodium 1325mg | 58% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 3g | 11% |
Total Sugars 1g | |
Protein 8g | 15% |
Vitamin C 1mg | 1% |
Calcium 30mg | 2% |
Iron 18mg | 98% |
Potassium 244mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.