![5-Ingredient Vegetarian Chili](https://cdn.statically.io/img/www.allrecipes.com/thmb/81TsZjLGcXP5f0PhhufK3P6HWkI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5-Ingredient-Vegetarian-Chili-2000-4d0b1a2c14c7418fa530d39951bf6aab.jpg)
Ingredients
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1 teaspoon olive oil
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1 small onion, diced
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1 (28 ounce) can diced tomatoes
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2 (15 ounce) cans black beans, drained
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1 tablespoon chili powder, or to taste
Directions
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Heat olive oil in a large saucepan over medium heat. Add onions and sauté until transparent, 5 to 7 minutes.
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Add tomatoes, beans, and chili powder; bring to a simmer. Cook, stirring occasionally, for 20 minutes or longer.
Cook's Notes:
You can use any type of beans (black, kidney, pinto, or whatever you like), but for best results, use two different types.
This chili gets better the longer it cooks.
Nutrition Facts (per serving)
173 | Calories |
2g | Fat |
29g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 173 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 0g | 2% |
Sodium 789mg | 34% |
Total Carbohydrate 29g | 11% |
Dietary Fiber 11g | 39% |
Total Sugars 6g | |
Protein 9g | 19% |
Vitamin C 20mg | 23% |
Calcium 116mg | 9% |
Iron 7mg | 39% |
Potassium 676mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.