Chili with Rice

This chili with rice is a big hit at our house. It's an easy Southwestern casserole that pleases all age groups. Great served with corn bread.

Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
Servings:
10
Yield:
10 servings

Ingredients

  • 1 cup water

  • 1 cup uncooked white rice

  • 1 ½ pounds ground beef

  • 1 cup diced onion

  • ½ cup chopped green bell pepper

  • 1 (28 ounce) can diced tomatoes, undrained

  • 1 (14 ounce) can tomato sauce

  • 1 (4 ounce) can chopped green chile peppers

  • 1 (1.25 ounce) package dry taco seasoning mix

  • 1 tablespoon chili powder

  • ½ teaspoon garlic powder

  • 1 teaspoon cayenne pepper

  • 1 (15 ounce) can kidney beans, rinsed and drained

  • 1 (15 ounce) can whole kernel corn, drained

Directions

  1. Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Set aside.

  2. At the same time, heat a large pot over medium-high heat. Cook and stir ground beef, onion, and bell pepper in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.

  3. Add diced tomatoes, tomato sauce, taco seasoning, chile peppers, chili powder, garlic powder, and cayenne pepper; bring to a boil. Reduce heat and let simmer for 20 minutes.

  4. Add beans and corn, and simmer for 10 minutes longer. Add cooked rice and serve.

Cook's Note:

You can use ground turkey instead of ground beef.

Nutrition Facts (per serving)

332 Calories
12g Fat
39g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 332
% Daily Value *
Total Fat 12g 15%
Saturated Fat 4g 22%
Cholesterol 42mg 14%
Sodium 987mg 43%
Total Carbohydrate 39g 14%
Dietary Fiber 6g 20%
Total Sugars 7g
Protein 18g 35%
Vitamin C 24mg 27%
Calcium 65mg 5%
Iron 5mg 29%
Potassium 525mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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