Ingredients
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1 cup water
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1 cup uncooked white rice
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1 ½ pounds ground beef
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1 cup diced onion
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½ cup chopped green bell pepper
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1 (28 ounce) can diced tomatoes, undrained
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1 (14 ounce) can tomato sauce
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1 (4 ounce) can chopped green chile peppers
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1 (1.25 ounce) package dry taco seasoning mix
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1 tablespoon chili powder
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½ teaspoon garlic powder
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1 teaspoon cayenne pepper
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1 (15 ounce) can kidney beans, rinsed and drained
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1 (15 ounce) can whole kernel corn, drained
Directions
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Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Set aside.
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At the same time, heat a large pot over medium-high heat. Cook and stir ground beef, onion, and bell pepper in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
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Add diced tomatoes, tomato sauce, taco seasoning, chile peppers, chili powder, garlic powder, and cayenne pepper; bring to a boil. Reduce heat and let simmer for 20 minutes.
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Add beans and corn, and simmer for 10 minutes longer. Add cooked rice and serve.
Cook's Note:
You can use ground turkey instead of ground beef.
Nutrition Facts (per serving)
332 | Calories |
12g | Fat |
39g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 332 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 4g | 22% |
Cholesterol 42mg | 14% |
Sodium 987mg | 43% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 6g | 20% |
Total Sugars 7g | |
Protein 18g | 35% |
Vitamin C 24mg | 27% |
Calcium 65mg | 5% |
Iron 5mg | 29% |
Potassium 525mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.