![Seasoned sauteed cod fillet on bed of herbed rice with roasted snap peas and lime](https://cdn.statically.io/img/www.allrecipes.com/thmb/ruSA8CZuK876eEuzJ0mZW8lgnhY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/282465whole30-chile-lime-cod-filletsSoupLovingNicole4x3-81208e7a1c32497c8018432f3cd6e6ae.jpg)
Ingredients
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1 teaspoon paprika
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1 teaspoon dried parsley
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½ teaspoon dried oregano
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½ teaspoon chili powder
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½ teaspoon garlic powder
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¼ teaspoon ground cumin
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¼ teaspoon salt
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¼ teaspoon ground black pepper
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⅛ teaspoon cayenne pepper
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2 (5 ounce) cod fillets
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2 tablespoons extra-virgin olive oil, divided
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1 tablespoon ghee (clarified butter)
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2 medium limes, zested and juiced
Directions
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Combine paprika, parsley, oregano, chili powder, garlic powder, cumin, salt, black pepper, and cayenne in a small bowl and mix well. Brush cod fillets with 1 tablespoon olive oil; rub with the spice mixture. Use all of the spice mixture and make sure they are well coated. Refrigerate for at least 30 minutes, or up to 12 hours.
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Preheat the oven to 450 degrees F (230 degrees C). Place cod on a foil-lined baking sheet.
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Cook in the preheated oven until fish flakes easily and is opaque throughout, 10 to 12 minutes.
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Meanwhile, melt ghee with the remaining tablespoon of olive oil in a small saucepan. Add lime zest and juice and swirl the pan to mix. Serve the cod topped with lime butter.
Nutrition Facts (per serving)
325 | Calories |
21g | Fat |
9g | Carbs |
26g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 325 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 6g | 30% |
Cholesterol 68mg | 23% |
Sodium 402mg | 17% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 3g | 11% |
Total Sugars 2g | |
Protein 26g | 53% |
Vitamin C 25mg | 28% |
Calcium 50mg | 4% |
Iron 2mg | 10% |
Potassium 712mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.