Roasted Sweet Potato Dip

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You may have had hummus, but have you ever had sweet potato dip? It's similar, but different. Serve with tortilla chips, fresh veggies, breadsticks, pita chips, spread on crostini, or use as a base on a flatbread pizza. Just use your imagination, the sky's the limit!

Submitted by lutzflcat

Published on December 2, 2020

Prep Time:

10 mins

Cook Time:

45 mins

Total Time:

55 mins

Servings:

4

Yield:

4 servings

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Ingredients

1 medium sweet potato
¼ cup chopped cilantro
2 tablespoons fresh lime juice
2 tablespoons tahini
2 cloves garlic, pressed
1 teaspoon ground cumin
½ teaspoon salt
¼ teaspoon red pepper flakes, or more to taste
1 tablespoon chopped pistachios

Directions

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or foil.
Place the potato on the baking sheet, and using a fork, repeatedly pierce the top of the sweet potato to keep it from exploding in the oven.
Bake in the preheated oven until sweet potato is fork-tender and cooked through, 45 to 50 minutes. Set aside to cool.
Cut sweet potato in half once cool enough to handle, scoop out the flesh, and place in a food processor or blender. Add cilantro, lime juice, tahini, garlic, cumin, salt, and red pepper flakes. Blend until well combined and smooth. Taste, and adjust seasoning if necessary.
Spoon dip into a bowl, garnish with chopped pistachios, and serve.

Nutrition Facts (per serving)

112	Calories
5g	Fat
15g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 112
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	4%
Sodium 333mg	14%
Total Carbohydrate 15g	5%
Dietary Fiber 3g	10%
Total Sugars 3g
Protein 3g	6%
Vitamin C 5mg	6%
Calcium 62mg	5%
Iron 2mg	8%
Potassium 286mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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