Easy Black-Eyed Pea Soup

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Easy, good black-eyed pea soup! Top with cheese and sour cream if desired.

Submitted by Donna
Updated on February 18, 2024
Easy black eyed pea soup topped with cheese and crackers on the side
2
Prep Time:
15 mins
Cook Time:
55 mins
Total Time:
1 hr 10 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • 1 pound bulk hot pork sausage

  • 1 cup chopped sweet onion

  • 1 cup chopped green bell pepper

  • 2 cloves garlic, chopped

  • 1 (32 fluid ounce) container chicken stock

  • 2 (15 ounce) cans black-eyed peas (such as Bush's®), drained

  • 2 (14 ounce) cans diced tomatoes, undrained

  • ½ teaspoon ground black pepper

  • ½ teaspoon dried oregano

  • ½ teaspoon dried rosemary

Directions

  1. Heat a large skillet over medium-high heat. Cook and stir sausage, onion, bell pepper, and garlic in the hot skillet until sausage is browned and crumbly, 5 to 7 minutes. Drain and discard grease.

  2. Place cooked sausage mixture, chicken stock, black-eyed peas, diced tomatoes, pepper, oregano, and rosemary in a medium to large soup pot; bring to a boil. Reduce heat and simmer until vegetables are tender, about 45 minutes.

Nutrition Facts (per serving)

353 Calories
18g Fat
29g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 353
% Daily Value *
Total Fat 18g 22%
Saturated Fat 6g 30%
Cholesterol 44mg 15%
Sodium 1758mg 76%
Total Carbohydrate 29g 11%
Dietary Fiber 7g 24%
Total Sugars 5g
Protein 19g 38%
Vitamin C 37mg 41%
Calcium 108mg 8%
Iron 5mg 29%
Potassium 692mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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