![Easy black eyed pea soup topped with cheese and crackers on the side](https://cdn.statically.io/img/www.allrecipes.com/thmb/cw9BwbsFe3LANbwVsZ7B7y_lz_s=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/282555easy-black-eyed-pea-soupsouplovingnicole4x3-14ebe2c2a35a4f94ae20d9883088567c.jpg)
Ingredients
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1 pound bulk hot pork sausage
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1 cup chopped sweet onion
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1 cup chopped green bell pepper
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2 cloves garlic, chopped
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1 (32 fluid ounce) container chicken stock
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2 (15 ounce) cans black-eyed peas (such as Bush's®), drained
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2 (14 ounce) cans diced tomatoes, undrained
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½ teaspoon ground black pepper
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½ teaspoon dried oregano
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½ teaspoon dried rosemary
Directions
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Heat a large skillet over medium-high heat. Cook and stir sausage, onion, bell pepper, and garlic in the hot skillet until sausage is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
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Place cooked sausage mixture, chicken stock, black-eyed peas, diced tomatoes, pepper, oregano, and rosemary in a medium to large soup pot; bring to a boil. Reduce heat and simmer until vegetables are tender, about 45 minutes.
Nutrition Facts (per serving)
353 | Calories |
18g | Fat |
29g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 353 | |
% Daily Value * | |
Total Fat 18g | 22% |
Saturated Fat 6g | 30% |
Cholesterol 44mg | 15% |
Sodium 1758mg | 76% |
Total Carbohydrate 29g | 11% |
Dietary Fiber 7g | 24% |
Total Sugars 5g | |
Protein 19g | 38% |
Vitamin C 37mg | 41% |
Calcium 108mg | 8% |
Iron 5mg | 29% |
Potassium 692mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.