![](https://cdn.statically.io/img/www.allrecipes.com/thmb/ewgd4xfvWpAT3eFbMfJEkuZRaKo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9187317-31854454a2cd41cb811d5775c7cfa55c.jpg)
Ingredients
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1 cup chopped kale
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¾ cup water
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1 medium banana, broken into chunks
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½ cup fresh blueberries
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½ cup frozen pineapple
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½ cup frozen mango
Directions
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Combine kale and water in a blender; process until no chunks remain. Add banana, blueberries, pineapple, and mango; blend until smooth.
Cook's Note:
Use any greens you like. I recommend using kale or spinach.
Nutrition Facts (per serving)
137 | Calories |
1g | Fat |
35g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 137 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 19mg | 1% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 4g | 16% |
Total Sugars 21g | |
Protein 2g | 5% |
Vitamin C 80mg | 89% |
Calcium 63mg | 5% |
Iron 1mg | 6% |
Potassium 499mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.