![](https://cdn.statically.io/img/www.allrecipes.com/thmb/D57BYl1wKzlfHuAzwchKpUDF5x4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3117080-5d46510e4ea34b879962900e4e0c09dc.jpg)
Ingredients
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1 small apple, peeled and chopped
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½ cup baby spinach leaves
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1 tablespoon chia seeds
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2 ½ cups cold almond milk
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1 teaspoon ground cinnamon
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1 tablespoon fresh blueberries, or to taste
Directions
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Place apple, spinach, and chia seeds into a blender. Add almond milk and cinnamon and blend until smooth. Pour into a glass and top with blueberries.
Cook's Note:
You can use any plant-based or regular milk you like. You can use quinoa instead of chia seeds.
Nutrition Facts (per serving)
284 | Calories |
10g | Fat |
45g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 284 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 0g | 2% |
Sodium 415mg | 18% |
Total Carbohydrate 45g | 16% |
Dietary Fiber 11g | 40% |
Total Sugars 31g | |
Protein 5g | 10% |
Vitamin C 12mg | 14% |
Calcium 644mg | 50% |
Iron 3mg | 16% |
Potassium 715mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.