![](https://cdn.statically.io/img/www.allrecipes.com/thmb/LOraCRKGb31uQnDEvCzxzatrbqo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9194391-9c2587ac9e644299bf791f6acf58d5cf.jpg)
Ingredients
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3 tablespoons salted butter
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1 cup diced onion
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½ pound ground turkey sausage
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½ teaspoon ground black pepper
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¼ teaspoon salt
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¼ teaspoon garlic powder
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¼ teaspoon red pepper flakes
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3 tablespoons all-purpose flour
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2 cups whole milk
Directions
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Melt butter in a skillet over medium-low heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
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Add sausage, pepper, salt, garlic powder, and red pepper flakes. Cook and stir until sausage is browned and crumbly, about 10 minutes.
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Stir in flour until well blended and cook for about 2 minutes. Increase heat to medium and slowly add milk, stirring as you go. Cook and stir until gravy thickens and is heated through, about 5 minutes.
Nutrition Facts (per serving)
188 | Calories |
12g | Fat |
9g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 188 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 6g | 32% |
Cholesterol 52mg | 17% |
Sodium 485mg | 21% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 1g | 3% |
Total Sugars 5g | |
Protein 11g | 21% |
Vitamin C 2mg | 2% |
Calcium 105mg | 8% |
Iron 1mg | 4% |
Potassium 275mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.