Turkey Sausage Gravy

5.0

(3)

3 Reviews

4 Photos

Sausage gravy was always one of my favorite meals for breakfast, delicious but so fattening! Now that I am cooking for my family, I'm trying healthier versions of my favorite recipes. Enjoy!

Submitted by dan small

Published on January 11, 2015

4

Prep Time:

5 mins

Cook Time:

25 mins

Total Time:

30 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

3 tablespoons salted butter
1 cup diced onion
½ pound ground turkey sausage
½ teaspoon ground black pepper
¼ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon red pepper flakes
3 tablespoons all-purpose flour
2 cups whole milk

Directions

Melt butter in a skillet over medium-low heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
Add sausage, pepper, salt, garlic powder, and red pepper flakes. Cook and stir until sausage is browned and crumbly, about 10 minutes.
Stir in flour until well blended and cook for about 2 minutes. Increase heat to medium and slowly add milk, stirring as you go. Cook and stir until gravy thickens and is heated through, about 5 minutes.

Nutrition Facts (per serving)

188	Calories
12g	Fat
9g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 188
% Daily Value *
Total Fat 12g	16%
Saturated Fat 6g	32%
Cholesterol 52mg	17%
Sodium 485mg	21%
Total Carbohydrate 9g	3%
Dietary Fiber 1g	3%
Total Sugars 5g
Protein 11g	21%
Vitamin C 2mg	2%
Calcium 105mg	8%
Iron 1mg	4%
Potassium 275mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection