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Ingredients
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1 pound dried great northern beans
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1 pound cooked ham, diced
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1 (10 ounce) ham bone
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1 (8 ounce) can tomato sauce
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2 large onions, chopped
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4 stalks celery, sliced
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1 bouquet garni
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1 tablespoon dried parsley
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¼ teaspoon baking soda
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salt and ground black pepper to taste
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8 cups water, or enough to cover
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3 medium potatoes, peeled and cubed
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2 medium carrots, sliced
Directions
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Place beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight.
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Strain and rinse beans. Place beans into a large stockpot with ham, ham bone, tomato sauce, onions, celery, bouquet garni, parsley, baking soda, salt, and pepper. Cover with water and bring to a boil over medium-high heat.
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Reduce the heat and simmer for 2 hours. Add potatoes and carrots; continue to simmer until tender, about 20 minutes. Season with more salt if necessary. Remove ham bone to serve.
Nutrition Facts (per serving)
425 | Calories |
11g | Fat |
57g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 425 | |
% Daily Value * | |
Total Fat 11g | 15% |
Saturated Fat 4g | 20% |
Cholesterol 32mg | 11% |
Sodium 956mg | 42% |
Total Carbohydrate 57g | 21% |
Dietary Fiber 15g | 54% |
Total Sugars 6g | |
Protein 26g | 51% |
Vitamin C 45mg | 50% |
Calcium 141mg | 11% |
Iron 5mg | 26% |
Potassium 1554mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.