Ingredients
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3 tablespoons canola oil, divided
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6 (6 inch) corn tortillas
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1 (8 ounce) pre-cooked ham steak, diced
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½ cup diced yellow onion
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¾ teaspoon kosher salt, divided
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1 (14 ounce) can black beans, drained and rinsed
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1 (4 ounce) can diced green chile peppers
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cooking spray
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1 cup shredded Monterey Jack cheese
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1 ¾ cups pico de gallo
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6 large eggs
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¼ teaspoon ground black pepper
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1 medium avocado, diced
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2 tablespoons chopped fresh cilantro
Directions
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Preheat the oven to 375 degrees F (190 degrees C).
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Heat 1 1/2 tablespoons oil in a large skillet over medium heat. Fry tortillas, one at a time, until golden and lightly crisp, about 30 seconds per side. Drain on paper towels and set aside.
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Add ham to the skillet and cook until lightly browned, about 1 minute. Transfer ham with a slotted spoon to a paper towel-lined plate to drain; set aside.
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Heat remaining 1 1/2 tablespoons oil in the skillet. Add onion and 1/2 teaspoon salt; cook, stirring often, until onion is translucent. Add beans and green chiles; cook, stirring and partially mashing, for 1 minute. Remove from heat.
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Spray a 9x13-inch baking dish liberally with cooking spray. Place tortillas in a single layer on the bottom. Sprinkle ham and cheese over the tortillas. Top evenly with the black bean mixture and pico de gallo. Form 6 shallow wells in the pico layer; crack an egg into each well.
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Bake in the preheated oven until egg whites are just set and yolks are runny, about 20 minutes. Sprinkle with pepper and remaining 1/4 teaspoon salt. Top with avocado and cilantro.
Nutrition Facts (per serving)
487 | Calories |
28g | Fat |
31g | Carbs |
25g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 487 | |
% Daily Value * | |
Total Fat 28g | 36% |
Saturated Fat 8g | 42% |
Cholesterol 223mg | 74% |
Sodium 1787mg | 78% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 9g | 32% |
Total Sugars 5g | |
Protein 25g | 50% |
Vitamin C 19mg | 21% |
Calcium 223mg | 17% |
Iron 3mg | 18% |
Potassium 685mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.