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Ingredients
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1 (14.5 ounce) package penne pasta
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1 tablespoon olive oil
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2 pounds cauliflower florets
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1 pound ground beef
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2 medium onions, thinly sliced
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2 cloves garlic, minced
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1 (28 ounce) can diced tomatoes, drained
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1 tablespoon dried parsley
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1 teaspoon salt
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1 pinch red pepper flakes
Directions
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Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
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While pasta cooks, heat oil in a large skillet over medium-high heat. Add cauliflower; cook and stir for 3 minutes. Add beef, onions, and garlic; cook and stir until beef is browned and crumbly, 5 to 7 minutes. Stir in tomatoes, parsley, salt, and pepper flakes. Cover and cook for 10 minutes.
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Drain penne. Pour into the skillet and stir to combine. Serve.
Cook's Note:
You can use ground turkey instead of beef.
Nutrition Facts (per serving)
482 | Calories |
13g | Fat |
66g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 482 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 4g | 22% |
Cholesterol 47mg | 16% |
Sodium 688mg | 30% |
Total Carbohydrate 66g | 24% |
Dietary Fiber 8g | 28% |
Total Sugars 11g | |
Protein 26g | 53% |
Vitamin C 83mg | 93% |
Calcium 110mg | 8% |
Iron 7mg | 40% |
Potassium 970mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.