Ingredients
-
1 tablespoon vegetable oil
-
1 ½ pounds bone-in center-cut pork chops
-
1 teaspoon salt
-
¾ teaspoon granulated garlic
-
½ teaspoon ground black pepper
-
⅔ cup reduced-sodium soy sauce
-
⅓ cup water
-
3 tablespoons rice vinegar
-
3 tablespoons honey
-
3 tablespoons coconut sugar
-
2 tablespoons minced fresh ginger root
-
2 cloves garlic, minced
-
1 (8 ounce) can pineapple rings
-
3 tablespoons cornstarch
Directions
-
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil once the pot is hot.
-
Sprinkle both sides of pork chops with salt, garlic, and pepper. Sear pork chops in the hot oil until golden brown, 2 to 4 minutes per side. Add soy sauce, water, rice vinegar, honey, coconut sugar, ginger, and garlic. Mix to combine. Cancel Saute function.
-
Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
-
Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid.
-
Pour 1/3 cup pineapple juice from the can into a small bowl. Add cornstarch to make a slurry.
-
Remove pork chops from the pot and cover to keep warm.
-
Stir slurry into the liquid in the pot. Select Saute function and cook, stirring frequently, until sauce thickens, about 3 minutes. Add 1 pineapple ring per pork chop to the sauce. Serve each pork chop with 1 pineapple slice and teriyaki sauce.
Cook's Notes:
You can use amino acids instead of soy sauce and brown sugar instead of coconut sugar.
You can use 2 tablespoons pineapple tidbits per pork chop instead of pineapple rings.
Nutrition Facts (per serving)
350 | Calories |
10g | Fat |
45g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 350 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 3g | 13% |
Cholesterol 49mg | 16% |
Sodium 2051mg | 89% |
Total Carbohydrate 45g | 16% |
Dietary Fiber 1g | 4% |
Total Sugars 34g | |
Protein 22g | 43% |
Vitamin C 7mg | 7% |
Calcium 42mg | 3% |
Iron 2mg | 11% |
Potassium 382mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.