Ingredients
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1 pound ground beef
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2 (19 ounce) cans kidney beans, rinsed and drained
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1 (28 ounce) can crushed tomatoes
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1 (8 ounce) can tomato sauce
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1 medium green bell pepper, finely chopped
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1 tablespoon dehydrated onion flakes
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1 tablespoon chili powder
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1 teaspoon ground cumin
Directions
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Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
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Transfer beef to the bottom of a slow cooker. Add kidney beans, crushed tomatoes, tomato sauce, bell pepper, onion flakes, chili powder, and cumin. Stir well.
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Cover and cook on Low until flavors have melded, at least 4 hours, up to 8 hours.
Recipe Tip
You can use 1/2 of a fresh onion, finely chopped, instead of flakes.
Nutrition Facts (per serving)
349 | Calories |
11g | Fat |
41g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 349 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 4g | 19% |
Cholesterol 47mg | 16% |
Sodium 808mg | 35% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 15g | 53% |
Total Sugars 2g | |
Protein 25g | 51% |
Vitamin C 32mg | 35% |
Calcium 120mg | 9% |
Iron 6mg | 35% |
Potassium 735mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.