![](https://cdn.statically.io/img/www.allrecipes.com/thmb/_vRnd95XPwofhYJyCWZFSH_vsc0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/734106-917357d8e6524a9489a9648dce4ffd59.jpg)
Ingredients
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1 tablespoon olive oil
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2 cloves garlic, chopped
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1 bunch kale, stemmed and chopped
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1 bunch Swiss chard, stemmed and chopped
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1 (16 ounce) package frozen black-eyed peas
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1 (16 ounce) package frozen sliced okra
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¾ cup vegetable broth
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1 teaspoon ground cumin
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1 teaspoon chili powder
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1 teaspoon brown sugar
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1 pinch cayenne pepper, or to taste
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salt to taste
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1 large tomato, sliced
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4 small lemon wedges, or to taste
Directions
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Heat oil in a large skillet over medium heat; add garlic and cook until it begins to brown, 1 to 2 minutes. Add kale and chard, a handful at a time; continue to cook, stirring often, until greens brighten, about 3 minutes.
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Add black-eyed peas, okra, and vegetable broth; stir until incorporated with greens. Add cumin, chili powder, brown sugar, cayenne, and salt; bring to a boil.
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Reduce heat to low and simmer, stirring occasionally, for 15 minutes.
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Serve topped with sliced tomatoes and a squeeze of lemon juice.
Cook's Notes:
Maple syrup can be used in place of brown sugar.
Nutrition Facts (per serving)
259 | Calories |
6g | Fat |
50g | Carbs |
14g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 259 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 1g | 5% |
Sodium 611mg | 27% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 14g | 51% |
Total Sugars 7g | |
Protein 14g | 28% |
Vitamin C 241mg | 267% |
Calcium 364mg | 28% |
Iron 6mg | 33% |
Potassium 1409mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.