Ingredients
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1 small butternut squash - peeled, seeded, and chopped
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1 (32 ounce) carton reduced-sodium chicken broth
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1 (28 ounce) can diced tomatoes, undrained
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2 ½ cups water
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1 (15.5 ounce) can black beans, rinsed and drained
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1 (15.8 ounce) can great northern beans, rinsed and drained
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1 bunch turnip greens
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3 tablespoons olive oil, divided
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1 teaspoon white sugar
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¾ teaspoon Creole seasoning
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¾ teaspoon garlic powder
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¼ teaspoon salt
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2 (12 ounce) packages Cajun-style andouille sausage, sliced
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1 medium onion, chopped
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1 (14.5 ounce) can chicken broth
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1 (1.4 ounce) package vegetable soup mix (such as Knorr®)
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salt and ground black pepper to taste
Directions
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Combine butternut squash, reduced-sodium chicken broth, diced tomatoes, water, black beans, great northern beans, turnip greens, 1 1/2 tablespoons olive oil, sugar, Creole seasoning, garlic powder, and salt in a large pot over medium-high heat. Bring to a boil.
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Meanwhile, heat remaining olive oil in a large skillet over medium-high heat. Cook and stir sausage and onion in the hot skillet until sausage is browned and crumbly and onion is translucent, 5 to 7 minutes. Add regular chicken broth and scrape up all the browned bits on the bottom of the skillet. Pour the mixture into the soup pot.
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Reduce heat and simmer soup until squash and greens are tender, about 45 minutes. Season with salt and pepper.
Nutrition Facts (per serving)
370 | Calories |
20g | Fat |
33g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 370 | |
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 6g | 31% |
Cholesterol 35mg | 12% |
Sodium 1093mg | 48% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 8g | 28% |
Total Sugars 6g | |
Protein 15g | 30% |
Vitamin C 39mg | 43% |
Calcium 149mg | 11% |
Iron 4mg | 22% |
Potassium 805mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.