Frutti Di Mare

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Literally “fruit of the sea”. This is a seafood extravaganza ladled over pasta with an immensely flavorful sauce. And it's very fast and easy.

Submitted by Brian Genest
Published on June 21, 2020
Prep Time:
30 mins
Cook Time:
40 mins
Total Time:
1 hr 10 mins
Servings:
8
Yield:
8 servings
Jump to Nutrition Facts

Ingredients

  • 1 tablespoon olive oil

  • 4 cloves garlic, minced

  • 1 ½ tablespoons crushed red pepper

  • 1 ½ cups Chardonnay white wine

  • 1 cup clam juice

  • 6 cups marinara sauce

  • 8 leaves fresh basil, coarsely chopped

  • 1 pinch salt

  • 1 (16 ounce) package linguine pasta

  • 1 pound uncooked medium shrimp, peeled and deveined

  • ⅓ pound scallops

  • 3 whole lobster tails, shelled, cleaned, and chopped

  • 24 mussels, cleaned and debearded

  • 24 littleneck clams, scrubbed

  • 1 tablespoon chopped fresh parsley, or to taste

  • 2 tablespoons grated Parmesan cheese, or to taste

Directions

  1. Pour olive oil into a large pan over medium heat. Add garlic and crushed red pepper; cook until fragrant, 30 to 40 seconds. Pour in white wine and increase heat to medium-high. Let wine reduce by half, about 8 minutes. Add clam juice and reduce heat to medium-low. Pour in marinara, basil, and salt. Let simmer to let flavors marry, about 20 minutes.

  2. Meanwhile, bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes. Drain and set aside.

  3. Add shrimp, scallops, lobster, mussels, and clams to the sauce and cook until clams and mussels open, scallops are opaque, shrimp is pink, and lobster is red on the outside and opaque on the inside, 8 to 10 minutes.

  4. Toss linguine in sauce until it's thick enough to coat the noodles (it will still be a relatively thin sauce), about 3 minutes.

  5. Plate noodles and load up with seafood and sauce. Garnish with parsley, and serve immediately with Parmesan cheese.

Nutrition Facts (per serving)

684 Calories
15g Fat
76g Carbs
52g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 684
% Daily Value *
Total Fat 15g 19%
Saturated Fat 4g 20%
Cholesterol 187mg 62%
Sodium 1440mg 63%
Total Carbohydrate 76g 28%
Dietary Fiber 7g 25%
Total Sugars 19g
Protein 52g 104%
Vitamin C 20mg 22%
Calcium 181mg 14%
Iron 17mg 94%
Potassium 1440mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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