![](https://cdn.statically.io/img/www.allrecipes.com/thmb/K_kOMTBiRRrMvM-k_w7Tvz4CFUw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9076306-32d7519d5a4447608afb2eb0ff8fec09.jpg)
Ingredients
-
3 (5 ounce) skinless, boneless chicken breasts, cut into 2-inch strips
-
4 tablespoons lemon juice, divided
-
1 teaspoon sea salt
-
2 tablespoons nonfat plain yogurt
-
2 tablespoons vegetable oil
-
2 tablespoons distilled white vinegar
-
4 teaspoons garam masala
-
2 teaspoons curry powder
-
1 teaspoon ground ginger
-
2 large green bell peppers, chopped
-
2 large sweet onions, chopped
Directions
-
Make shallow cuts in the chicken flesh. Pour 2 tablespoons lemon juice over the chicken and rub in sea salt.
-
Combine yogurt, remaining 2 tablespoons lemon juice, oil, vinegar, garam masala, curry powder, and ginger in a bowl. Coat the chicken with the mixture, rubbing well into the cuts. Place the chicken in a 9x13-inch baking pan, cover with foil, and refrigerate for 8 hours or overnight, turning occasionally.
-
Preheat the oven to 425 degrees F (220 degrees C). Add bell peppers and onions to the chicken dish. Cover with aluminum foil.
-
Bake in the preheated oven for 20 minutes. Remove foil and continue to bake until chicken is no longer pink in the centers, about 10 minutes more.
Cook's Note:
You can use yellow onions instead of sweet.
Nutrition Facts (per serving)
325 | Calories |
14g | Fat |
20g | Carbs |
33g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 325 | |
% Daily Value * | |
Total Fat 14g | 17% |
Saturated Fat 3g | 14% |
Cholesterol 81mg | 27% |
Sodium 680mg | 30% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 5g | 18% |
Total Sugars 8g | |
Protein 33g | 65% |
Vitamin C 107mg | 119% |
Calcium 95mg | 7% |
Iron 9mg | 52% |
Potassium 694mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.