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Ingredients
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1 cup finely shredded carrots
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½ cup quick-cooking steel-cut oats
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¼ cup flax seed meal
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¼ cup peanut butter
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3 tablespoons honey
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2 tablespoons chopped walnuts
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2 tablespoons chopped raisins
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1 teaspoon vanilla extract
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½ teaspoon ground cinnamon
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½ teaspoon ground ginger
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⅛ teaspoon salt
Directions
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Line a baking sheet with parchment paper and set aside.
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Combine carrots, oats, flax meal, peanut butter, honey, walnuts, raisins, vanilla, cinnamon, ginger, and salt in a bowl. Beat with a hand mixer until well combined.
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Roll mixture into 12 equal-sized balls and place on the baking sheet. Freeze until they hold their shape, at least 1 hour. Transfer to a freezer-safe container and store in the freezer.
Cook's Note:
I used quick steel-cut oats for the nuttiness and crunchiness, but regular quick-cooking oats can be used.
Nutrition Facts (per serving)
104 | Calories |
5g | Fat |
13g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 104 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 4% |
Sodium 56mg | 2% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 2g | 8% |
Total Sugars 7g | |
Protein 3g | 6% |
Vitamin C 1mg | 1% |
Calcium 15mg | 1% |
Iron 1mg | 4% |
Potassium 106mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.