Ingredients
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1 pound kielbasa sausage
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1 tablespoon olive oil
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1 medium red bell pepper, cut into chunks
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1 medium onion, cut into chunks
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2 teaspoons minced garlic
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salt and ground black pepper to taste
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1 medium apple, cut into chunks
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½ cup shredded Cheddar cheese
Directions
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Remove skin from the kielbasa and slice into bite-sized pieces.
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Heat oil in a large frying pan over medium heat. Add kielbasa, bell pepper, onion, and garlic. Fry until veggies have softened, 5 to 7 minutes. Season with salt and pepper.
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Stir in apple, then cover with Cheddar cheese. Cover the pan and cook until cheese has melted, about 3 minutes.
Nutrition Facts (per serving)
512 | Calories |
43g | Fat |
12g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 512 | |
% Daily Value * | |
Total Fat 43g | 55% |
Saturated Fat 20g | 99% |
Cholesterol 96mg | 32% |
Sodium 1023mg | 44% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 2g | 7% |
Total Sugars 8g | |
Protein 19g | 37% |
Vitamin C 42mg | 47% |
Calcium 115mg | 9% |
Iron 0mg | 2% |
Potassium 159mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.