Energy Balls without Peanut Butter

5.0

(1)

1 Review

2 Photos

No peanut butter in these energy balls. Dates and brown rice syrup make these a sticky, gooey satisfaction.

Submitted by Erena Wismer

Published on January 15, 2021

Prep Time:

20 mins

Additional Time:

2 hrs

Total Time:

2 hrs 20 mins

Servings:

45

Yield:

45 balls

Jump to Nutrition Facts

Ingredients

1 cup rolled oats
½ cup pumpkin seeds
½ cup walnuts
½ cup pecans
15 pitted Medjool dates
½ cup brown rice syrup
1 cup mini chocolate chips
½ cup shredded coconut
½ cup raisins
¼ cup sunflower seeds

Directions

Burst oats into a coarse meal in the bowl of a food processor. Add pumpkin seeds, walnuts, and pecans; pulse 10 to 15 times, until chunks are desired size.
Toss dates into the food processor and mix for 30 seconds. Pour rice syrup in slowly, with the processor running, until combined and starting to ball up.
Transfer to a bowl and mix in chocolate chips, coconut, raisins, and sunflower seeds. Pull off dough in 25 gram sections and roll into balls. Place in a single layer on a cookie sheet; it's okay if they touch but make sure they are not stacked.
Refrigerate for 2 to 24 hours before serving.

Nutrition Facts (per serving)

86	Calories
4g	Fat
11g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 45
Calories 86
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	7%
Sodium 5mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 1g	4%
Total Sugars 8g
Protein 2g	3%
Vitamin C 0mg	0%
Calcium 10mg	1%
Iron 1mg	4%
Potassium 98mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection