Pan-Seared Mediterranean Stuffed Salmon

4.0
(1)

Great flavors added to salmon.

Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 (8 ounce) salmon fillets

  • 4 cups chopped fresh spinach

  • ½ cup sun-dried tomatoes packed in oil, drained and chopped

  • ½ cup artichoke hearts, drained and chopped

  • ¼ cup crumbled feta cheese

  • 1 pinch garlic powder, or to taste

  • salt and ground black pepper to taste

Directions

  1. Make a horizontal slice in the center of each salmon fillet but do not cut all the way through.

  2. Fill a large bowl with ice and cold water. Bring a large pot of lightly salted water to a boil. Add spinach and cook uncovered until tender, about 40 seconds. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain thoroughly and transfer to a bowl.

  3. Add sun-dried tomatoes, artichokes, and feta cheese to the blanched spinach; mix to combine. Divide evenly and stuff into the salmon "pockets." Season fillets with garlic powder, salt, and pepper.

  4. Heat a cast iron skillet over medium heat. Place salmon fillets, skin-sides down, in the hot skillet and sear for 5 minutes. Gently flip and sear the other sides for 5 minutes. Flip again to finish cooking, about 5 minutes more.

Nutrition Facts (per serving)

330 Calories
13g Fat
7g Carbs
46g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 330
% Daily Value *
Total Fat 13g 17%
Saturated Fat 5g 23%
Cholesterol 111mg 37%
Sodium 425mg 18%
Total Carbohydrate 7g 2%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 46g 91%
Vitamin C 27mg 30%
Calcium 193mg 15%
Iron 2mg 13%
Potassium 1157mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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