Midwinter Greens Tonic

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Prefer to drink your greens? Try them in this easy blender tonic with apple, honey, ginger, and lemon--no juicer required! For more fiber, skip the straining. Garnish with celery and lemon curls.

Submitted by Juliana Hale

Updated on August 27, 2021

Tested by

Allrecipes Test Kitchen

Three tall highball glasses filled with a midwinter green tonic. garnished with a stick of celery and lemon twist

2

Prep Time:

20 mins

Additional Time:

1 hr

Total Time:

1 hr 20 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 ½ cups chopped escarole
1 ½ cups chopped spinach
1 cup chopped kale
2 stalks celery, chopped
½ cup chopped Granny Smith apple
½ cup water
2 tablespoons lemon juice
1 tablespoon honey
1 (1 inch) piece fresh ginger, chopped

Directions

Puree escarole, spinach, kale, celery, apple, water, lemon juice, honey, and ginger in a blender until very smooth. Strain, pressing through a fine-mesh sieve. Serve immediately over ice or chill up to 1 hour and shake well to redistribute.

Cook's Note:

You can use only escarole, spinach, or kale--or any combination of the three.

Nutrition Facts (per serving)

77	Calories
0g	Fat
19g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 77
% Daily Value *
Total Fat 0g	1%
Saturated Fat 0g	1%
Sodium 67mg	3%
Total Carbohydrate 19g	7%
Dietary Fiber 3g	11%
Total Sugars 13g
Protein 2g	4%
Vitamin C 36mg	40%
Calcium 82mg	6%
Iron 1mg	8%
Potassium 481mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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