![](https://cdn.statically.io/img/www.allrecipes.com/thmb/EyJw1M-HdVwTM4e4uCBAvTzAq-I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8980659-911248f1a0a745618b8c89a67fdc7a77.jpg)
Ingredients
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nonstick cooking spray
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1 large egg
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salt and freshly ground black pepper to taste
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1 (1.2 oz) patty fully cooked frozen breakfast sausage
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1 medium English muffin, split
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1 slice American cheese
Directions
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Preheat an air fryer to 350 degrees F (175 degrees C).
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Place a Mason jar lid upside down in the center of a 5-inch square of aluminum foil. Fold the foil up and around the lid to act as a round mold. Spray the foil with nonstick spray. Crack egg into the center of the lid and season with salt and pepper.
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Place egg mold and frozen sausage patty next to each other in the air fryer basket; cook for 4 minutes. Flip sausage patty over, add English muffin halves, and cook 4 more minutes.
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Place one English muffin half on a sheet of parchment paper. Add cheese, sausage patty, and egg. Top with remaining English muffin half. Wrap and go.
Nutrition Facts (per serving)
399 | Calories |
22g | Fat |
27g | Carbs |
24g | Protein |
Nutrition Facts | |
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Servings Per Recipe 1 | |
Calories 399 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 9g | 46% |
Cholesterol 246mg | 82% |
Sodium 869mg | 38% |
Total Carbohydrate 27g | 10% |
Total Sugars 1g | |
Protein 24g | 48% |
Vitamin C 0mg | 0% |
Calcium 287mg | 22% |
Iron 2mg | 12% |
Potassium 196mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.