![](https://imagesvc.meredithcorp.io/v3/mm/image?url=https%3A%2F%2Fimages.media-allrecipes.com%2Fuserphotos%2F9414029.jpg&w=600&q=60&c=sc&poi=auto&orient=true&h=400)
Ingredients
-
2 tablespoons olive oil, divided
-
1 medium yellow onion, diced
-
1 teaspoon ground cumin
-
1 pinch salt
-
1 (6 ounce) can tomato paste
-
1 (12 ounce) can tomato sauce
-
½ cup ketchup
-
¼ cup water
-
4 tablespoons brown sugar
-
3 tablespoons barbeque seasoning
-
2 tablespoons Dijon mustard
-
1 tablespoon hot pepper sauce (such as Frank's RedHot®)
-
1 teaspoon paprika
-
1 pound firm tofu, drained and crumbled
-
2 medium zucchini, diced
-
½ (12 ounce) package vegetarian ground beef crumbles (such as MorningStar Farms®), thawed
-
12 (6 ounce) whole wheat hamburger buns, split and toasted
Directions
-
Heat 1 tablespoon olive oil in a large skillet over medium-high heat and add diced onion. Cook until soft, 3 to 4 minutes. Add cumin and salt; saute until fragrant, about 2 minutes.
-
Add tomato paste and break up in the skillet, 1 to 2 minutes. Add tomato sauce, ketchup, water, brown sugar, barbeque seasoning, mustard, hot sauce, and paprika. Bring to a boil; lower heat and simmer, covered, for 15 minutes. Set aside.
-
Heat remaining 1 tablespoon olive oil in a separate pan over medium-high heat. When heated, add tofu and zucchini and cook, stirring occasionally, for 5 minutes. Add vegetarian crumbles and sauce mixture and bring to a low simmer. Cover and cook for an additional 10 minutes.
-
Assemble Sloppy Joes on toasted buns.
Nutrition Facts (per serving)
578 | Calories |
15g | Fat |
92g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 578 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 3g | 15% |
Sodium 2007mg | 87% |
Total Carbohydrate 92g | 34% |
Dietary Fiber 9g | 31% |
Total Sugars 22g | |
Protein 24g | 47% |
Vitamin C 14mg | 16% |
Calcium 332mg | 26% |
Iron 10mg | 56% |
Potassium 754mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.