Taco Soup with Black Beans

4.5
(2)
2 Reviews
3 Photos

This taco soup with black beans is made chili-style in a slow cooker.

Submitted by 3zdaddy
Updated on December 21, 2023
Taco Soup with Black Beans and cheese
3
3
Prep Time:
10 mins
Cook Time:
6 hrs 5 mins
Total Time:
6 hrs 15 mins
Servings:
6
Jump to Nutrition Facts

Ingredients

  • 1 ¼ pounds ground beef

  • 1 large onion, chopped

  • 1 (16 ounce) can diced tomatoes

  • 1 (16 ounce) can whole kernel corn, drained

  • 2 cups water

  • 1 (15 ounce) can pinto beans, rinsed and drained

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL)

  • 1 (8 ounce) can tomato sauce

  • 1 (1 ounce) package taco seasoning

  • 1 (1 ounce) package dry ranch dressing mix (such as Hidden Valley Ranch)

Directions

  1. Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.

  2. Transfer beef and onion to the bottom of a slow cooker. Stir in diced tomatoes, corn, water, beans, diced tomatoes with chiles, tomato sauce, taco seasoning, and ranch dressing mix until well combined.

  3. Cover and cook on Low until flavors have melded, about 6 hours.

Nutrition Facts (per serving)

436 Calories
16g Fat
47g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 436
% Daily Value *
Total Fat 16g 21%
Saturated Fat 6g 31%
Cholesterol 58mg 19%
Sodium 1872mg 81%
Total Carbohydrate 47g 17%
Dietary Fiber 11g 38%
Total Sugars 8g
Protein 26g 52%
Vitamin C 16mg 18%
Calcium 104mg 8%
Iron 6mg 36%
Potassium 963mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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