![Taco Soup with Black Beans and cheese](https://cdn.statically.io/img/www.allrecipes.com/thmb/ACx656OwTExsI3qmSp0dr1QJXt8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Taco-Soup-with-Black-Beans-My-Hot-Southern-Mess-2000-f3ecf27ddea2406196509a5b5feb3281.jpg)
Ingredients
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1 ¼ pounds ground beef
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1 large onion, chopped
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1 (16 ounce) can diced tomatoes
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1 (16 ounce) can whole kernel corn, drained
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2 cups water
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1 (15 ounce) can pinto beans, rinsed and drained
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1 (15 ounce) can black beans, rinsed and drained
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1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL)
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1 (8 ounce) can tomato sauce
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1 (1 ounce) package taco seasoning
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1 (1 ounce) package dry ranch dressing mix (such as Hidden Valley Ranch)
Directions
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Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
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Transfer beef and onion to the bottom of a slow cooker. Stir in diced tomatoes, corn, water, beans, diced tomatoes with chiles, tomato sauce, taco seasoning, and ranch dressing mix until well combined.
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Cover and cook on Low until flavors have melded, about 6 hours.
Nutrition Facts (per serving)
436 | Calories |
16g | Fat |
47g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 436 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 6g | 31% |
Cholesterol 58mg | 19% |
Sodium 1872mg | 81% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 11g | 38% |
Total Sugars 8g | |
Protein 26g | 52% |
Vitamin C 16mg | 18% |
Calcium 104mg | 8% |
Iron 6mg | 36% |
Potassium 963mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.