Ingredients
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nonstick cooking spray
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1 cup grated Parmesan cheese
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1 cup Italian seasoned bread crumbs
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1 teaspoon ground black pepper
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1 teaspoon garlic powder
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4 (5 ounce) boneless center-cut pork chops, 1/2-inch thick
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1 tablespoon olive oil
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Line a baking dish with aluminum foil and spray with cooking spray.
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Combine Parmesan cheese, bread crumbs, pepper, and garlic powder in a bowl.
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Rub pork chops with olive oil and dip into Parmesan mixture. Press mixture into pork chops to make sure they are well coated. Transfer to the prepared baking dish.
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Bake in the preheated oven until pork chops are no longer pink in the center, 40 to 45 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
From the Editor
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount consumed will vary.
Nutrition Facts (per serving)
354 | Calories |
16g | Fat |
22g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 354 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 6g | 30% |
Cholesterol 63mg | 21% |
Sodium 762mg | 33% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 1g | 4% |
Total Sugars 1g | |
Protein 30g | 60% |
Vitamin C 0mg | 0% |
Calcium 279mg | 21% |
Iron 2mg | 13% |
Potassium 299mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.