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Ingredients
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½ cup all-purpose flour
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½ teaspoon seasoned salt
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½ teaspoon ground black pepper
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2 pounds London broil, cut into 2-inch cubes
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2 tablespoons olive oil
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salt and ground black pepper to taste
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2 (14.5 ounce) cans Italian-style diced tomatoes, undrained
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1 cup beef stock
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1 cup diced celery
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2 small onions, diced
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3 carrots, diced
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1 green bell pepper, diced
Directions
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Combine flour, seasoned salt, and 1/2 teaspoon pepper in a small bowl.
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Spread beef cubes out onto a cutting board. Sprinkle flour mixture over top and toss beef to coat. Cover with plastic wrap, then gently but firmly pound the steak with a mallet or the back of a soup ladle to tenderize.
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Heat oil in a large Dutch oven over medium-high heat. Add beef cubes; cook and stir until browned, about 10 minutes. Season with salt and pepper. Add undrained diced tomatoes, beef stock, celery, onions, carrots, and bell pepper. Mix well and bring to a boil.
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Cover, reduce the heat to low, and simmer for 1 hour, stirring occasionally. Crack the lid of the pot about 1/2 inch to let the steam escape. Continue to simmer until beef is tender, about 1 hour more.
Nutrition Facts (per serving)
333 | Calories |
9g | Fat |
15g | Carbs |
44g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 333 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 3g | 13% |
Cholesterol 102mg | 34% |
Sodium 308mg | 13% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 3g | 9% |
Total Sugars 5g | |
Protein 44g | 88% |
Vitamin C 25mg | 27% |
Calcium 62mg | 5% |
Iron 7mg | 37% |
Potassium 700mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.