Simple Swiss Steak in a Dutch Oven

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Make this simple Swiss steak in a Dutch oven! I always thought Swiss steak was from Switzerland, but it’s not. “Swiss” refers to the treatment of the steak — it's the process of rolling or pounding the tough cut to make it tender. You can't beat a long braise to make fork-tender meat. I've kept the “Swiss” technique but added my own flavors. Feel free to add your own twist! Serve it over egg noodles and with a crusty loaf of bread.

a plate in of beef cubes in tomato sauce served over egg noodles
2
Prep Time:
30 mins
Cook Time:
2 hrs 15 mins
Total Time:
2 hrs 45 mins
Servings:
8

Ingredients

  • ½ cup all-purpose flour

  • ½ teaspoon seasoned salt

  • ½ teaspoon ground black pepper

  • 2 pounds London broil, cut into 2-inch cubes

  • 2 tablespoons olive oil

  • salt and ground black pepper to taste

  • 2 (14.5 ounce) cans Italian-style diced tomatoes, undrained

  • 1 cup beef stock

  • 1 cup diced celery

  • 2 small onions, diced

  • 3 carrots, diced

  • 1 green bell pepper, diced

Directions

  1. Combine flour, seasoned salt, and 1/2 teaspoon pepper in a small bowl.

  2. Spread beef cubes out onto a cutting board. Sprinkle flour mixture over top and toss beef to coat. Cover with plastic wrap, then gently but firmly pound the steak with a mallet or the back of a soup ladle to tenderize.

  3. Heat oil in a large Dutch oven over medium-high heat. Add beef cubes; cook and stir until browned, about 10 minutes. Season with salt and pepper. Add undrained diced tomatoes, beef stock, celery, onions, carrots, and bell pepper. Mix well and bring to a boil.

  4. Cover, reduce the heat to low, and simmer for 1 hour, stirring occasionally. Crack the lid of the pot about 1/2 inch to let the steam escape. Continue to simmer until beef is tender, about 1 hour more.

Nutrition Facts (per serving)

333 Calories
9g Fat
15g Carbs
44g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 333
% Daily Value *
Total Fat 9g 12%
Saturated Fat 3g 13%
Cholesterol 102mg 34%
Sodium 308mg 13%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 9%
Total Sugars 5g
Protein 44g 88%
Vitamin C 25mg 27%
Calcium 62mg 5%
Iron 7mg 37%
Potassium 700mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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