Blackened Chicken Strips

5.0

(3)

3 Reviews

4 Photos

Ready in under 20 minutes, this is the perfect dinner to make when in a hurry. Spiced up by the addition of cayenne pepper but cooled down thanks to the dry ranch dressing.

Submitted by Yoly

Published on February 9, 2021

4

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons dry ranch dressing mix (such as Hidden Valley Ranch®)
½ tablespoon chili powder, or to taste
½ teaspoon cayenne pepper
½ teaspoon black pepper
1 pound chicken tenders
1 tablespoon vegetable oil

Directions

Mix dry ranch dressing, chili powder, cayenne, and black pepper in a small bowl. Coat chicken tenders with dry rub mix.
Heat oil in a cast iron skillet over medium heat. Place chicken tenders into the hot oil. Cook over medium heat without moving to blacken skin, about 4 minutes. Turn chicken and cook until chicken is no longer pink in the center and the juices run clear, about 2 more minutes.

Nutrition Facts (per serving)

371	Calories
14g	Fat
6g	Carbs
51g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 371
% Daily Value *
Total Fat 14g	18%
Saturated Fat 3g	16%
Cholesterol 138mg	46%
Sodium 631mg	27%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	3%
Total Sugars 0g
Protein 51g	102%
Vitamin C 2mg	2%
Calcium 33mg	3%
Iron 2mg	12%
Potassium 508mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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