![](https://cdn.statically.io/img/www.allrecipes.com/thmb/R5_hH9LuHSDQbbhvE80Z1LlDPaA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9017879-ef813b1de53d4d87ac6fc5ac9819751e.jpg)
Ingredients
-
2 tablespoons dry ranch dressing mix (such as Hidden Valley Ranch®)
-
½ tablespoon chili powder, or to taste
-
½ teaspoon cayenne pepper
-
½ teaspoon black pepper
-
1 pound chicken tenders
-
1 tablespoon vegetable oil
Directions
-
Mix dry ranch dressing, chili powder, cayenne, and black pepper in a small bowl. Coat chicken tenders with dry rub mix.
-
Heat oil in a cast iron skillet over medium heat. Place chicken tenders into the hot oil. Cook over medium heat without moving to blacken skin, about 4 minutes. Turn chicken and cook until chicken is no longer pink in the center and the juices run clear, about 2 more minutes.
Nutrition Facts (per serving)
371 | Calories |
14g | Fat |
6g | Carbs |
51g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 371 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 3g | 16% |
Cholesterol 138mg | 46% |
Sodium 631mg | 27% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 3% |
Total Sugars 0g | |
Protein 51g | 102% |
Vitamin C 2mg | 2% |
Calcium 33mg | 3% |
Iron 2mg | 12% |
Potassium 508mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.