Ingredients
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4 large potatoes, cut into large chunks
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1 medium white onion, chopped
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2 cloves garlic, crushed
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2 (14.5 ounce) cans green beans, drained
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1 (6 ounce) can tomato paste
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1 (1.5 ounce) package dry beef stew seasoning mix
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2 teaspoons Worcestershire sauce
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2 cups beef broth
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2 tablespoons all-purpose flour, or as needed
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½ teaspoon seasoned salt, or to taste
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2 pounds cubed beef stew meat
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2 tablespoons olive oil
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½ (15 ounce) can Irish stout beer (such as Guinness®), or more if needed
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1 cup water, or as needed
Directions
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Place potatoes, onion, garlic, green beans, and tomato paste in a slow cooker. Sprinkle with stew seasoning and pour beef broth over top. Mix in stew seasoning and Worcestershire sauce.
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Heat oil in a medium skillet over medium-high heat.
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Place flour on a plate and add seasoned salt. Coat stew meat in the flour mixture then brown in the hot skillet, 5 to 7 minutes per batch. Add browned meat directly to the slow cooker.
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Add stout beer to the slow cooker and water, if necessary, to bring the liquid even with the ingredients so nothing dries out.
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Cook on High until meat is tender and potatoes are soft, about 6 hours.
Cook's Note:
You can add numerous veggies to this recipe: celery, carrots, green beans, etc.
Nutrition Facts (per serving)
477 | Calories |
19g | Fat |
48g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 477 | |
% Daily Value * | |
Total Fat 19g | 25% |
Saturated Fat 7g | 34% |
Cholesterol 63mg | 21% |
Sodium 1196mg | 52% |
Total Carbohydrate 48g | 18% |
Dietary Fiber 8g | 27% |
Total Sugars 6g | |
Protein 26g | 51% |
Vitamin C 47mg | 52% |
Calcium 77mg | 6% |
Iron 5mg | 29% |
Potassium 1398mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.