Slow Cooker Irish Beef Stew

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The most comforting and delicious variation of Irish stew you'll ever try.

Submitted by Jill Brune Lash

Published on February 2, 2008

2

Prep Time:

25 mins

Cook Time:

4 hrs 10 mins

Total Time:

4 hrs 35 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

2 pounds cubed beef stew meat
2 tablespoons all-purpose flour
2 tablespoons vegetable oil
2 large potatoes, peeled and cubed
2 medium carrots, peeled and chopped
1 medium onion, cut into chunks
1 (14 ounce) can diced tomatoes
1 cup brewed coffee
1 envelope onion soup mix
2 cubes beef bouillon
1 tablespoon low-sodium soy sauce
1 tablespoon Dijon mustard

Directions

Coat beef thoroughly with flour.
Heat oil in a large saute pan over medium heat. Add beef and cook until browned on all sides, 7 to 10 minutes.
Transfer beef to a slow cooker and add potatoes, carrots, onion, diced tomatoes, coffee, soup mix, bouillon cubes, soy sauce, and mustard.
Cook on Low until beef and vegetables are tender, 4 to 5 hours.

Nutrition Facts (per serving)

362	Calories
19g	Fat
25g	Carbs
22g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 362
% Daily Value *
Total Fat 19g	24%
Saturated Fat 7g	33%
Cholesterol 63mg	21%
Sodium 778mg	34%
Total Carbohydrate 25g	9%
Dietary Fiber 3g	12%
Total Sugars 4g
Protein 22g	43%
Vitamin C 24mg	27%
Calcium 52mg	4%
Iron 4mg	22%
Potassium 765mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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