![sliced flank steak with green beans and potatoes](https://cdn.statically.io/img/www.allrecipes.com/thmb/HUU1YnbpCOjoPxYEcZZIux7Cg6U=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/283335braised-flank-steak-in-the-ovenSheilaLaLonde-8d42463f01ca4fde9797412eda125648.jpg)
Ingredients
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1 ½ cups water
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1 cup steak sauce (such as A1®)
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1 envelope onion soup mix
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1 (2 pound) flank steak
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking pan with foil.
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Whisk water, steak sauce, and soup mix together in a small bowl. Pour a little into the bottom of the prepared pan. Add the steak, then the remaining sauce. Cover with foil.
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Bake in the preheated oven until tender and hot and slightly pink in the center, 1 to 2 hours. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium.
Nutrition Facts (per serving)
159 | Calories |
8g | Fat |
7g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 159 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 4g | 18% |
Cholesterol 36mg | 12% |
Sodium 800mg | 35% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 1g | 3% |
Total Sugars 0g | |
Protein 14g | 28% |
Vitamin C 5mg | 6% |
Calcium 17mg | 1% |
Iron 2mg | 11% |
Potassium 293mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.