![](https://cdn.statically.io/img/www.allrecipes.com/thmb/J5pLLn7v_orvjO3RbEOfQk3C-zI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9137763-8d59e9a67c3e49ef8f5c03407ab4bfe5.jpg)
Ingredients
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1 (15.5 ounce) can chickpeas, rinsed and drained
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1 small yellow onion, quartered
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3 cloves garlic, minced
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⅓ cup roughly chopped parsley
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⅓ cup chopped scallions
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⅓ cup roughly chopped cilantro
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1 teaspoon ground cumin
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½ teaspoon kosher salt
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⅛ teaspoon crushed red pepper flakes
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4 tablespoons all-purpose flour
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1 teaspoon baking powder
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olive oil cooking spray
Directions
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Dry chickpeas on paper towels. Place onions and garlic in the bowl of a food processor fitted with a steel blade. Add parsley, scallions, cilantro, cumin, salt, and red pepper flakes. Process until blended, 30 to 60 seconds, then add the chickpeas and pulse 2 to 3 times until just blended, but not pureed. Sprinkle in flour and baking powder, scrape the sides of the bowl down with a spatula, and pulse 2 to 3 times.
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Transfer to a bowl and refrigerate, covered, 2 to 3 hours.
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Form the falafel mixture into 12 balls; if mixture is too sticky add some flour to your hands and your work surface.
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Preheat an air fryer to 350 degrees F (175 degrees C) according to manufacturer's instructions. Spray falafel with cooking spray.
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Cook in the preheated air fryer until golden brown, about 14 minutes, turning halfway through.
Nutrition Facts (per serving)
119 | Calories |
1g | Fat |
23g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 119 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 466mg | 20% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 4g | 14% |
Total Sugars 1g | |
Protein 5g | 9% |
Vitamin C 10mg | 12% |
Calcium 89mg | 7% |
Iron 2mg | 11% |
Potassium 210mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.