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Ingredients
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4 (6 ounce) fresh cod fillets
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¼ cup coconut aminos
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½ cup shredded Parmigiano-Reggiano cheese
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1/2 cup garlic keto bread crumbs
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⅓ cup unsweetened coconut flakes
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1 tablespoon granular sucralose sweetener (such as Splenda®)
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2 teaspoons salt
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1 teaspoon ground dried chipotle pepper
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3 large egg yolks
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3 tablespoons heavy cream
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2 tablespoons coconut aminos
Directions
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Marinate cod in 1/4 cup coconut aminos in a glass or ceramic bowl for 8 hours.
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Combine Parmigiano-Reggiano cheese, bread crumbs, coconut flakes, sweetener, salt, and chipotle pepper together in the bowl of a food processor; blend into a moderately fine powder.
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Mix egg yolks, cream, and remaining 2 tablespoons coconut aminos together in another bowl for egg wash.
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Dredge fish fillets in the egg wash then cover completely in the bread crumb mixture until thickly coated.
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Air-fry at 360 degrees F (182 degrees C) until fish flakes easily with a fork, 7 to 8 minutes.
Cook's Note:
For homemade keto air-fried bread crumbs, cut keto bread in cubes, add garlic powder, salt, and a light spray of olive oil. Toss together in a bowl and air-fry at 375 degrees F (190 degrees C) until toasty, 5 to 6 minutes.
Nutrition Facts (per serving)
342 | Calories |
16g | Fat |
10g | Carbs |
37g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 342 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 10g | 51% |
Cholesterol 238mg | 79% |
Sodium 2072mg | 90% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 1g | 5% |
Total Sugars 1g | |
Protein 37g | 73% |
Vitamin C 4mg | 5% |
Calcium 163mg | 13% |
Iron 1mg | 6% |
Potassium 751mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.