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Ingredients
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2 teaspoons olive oil
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1 medium onion, diced
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1 tablespoon minced garlic
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3 tablespoons chili powder
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2 teaspoons dried Mexican oregano
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2 teaspoons ground cumin
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1 teaspoon garlic powder
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1 tablespoon tomato paste
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½ cup vegetable broth
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1 (14 ounce) can tomato sauce
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1 (28 ounce) can petite diced tomatoes
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2 (14 ounce) cans black beans, rinsed and drained
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2 (14 ounce) cans pinto beans, rinsed and drained
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1 canned chipotle chile in adobo sauce, seeded and finely chopped
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1 teaspoon salt, or to taste
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Add oil; add onion and saute, stirring occasionally until tender and slightly browned, about 5 minutes. Add garlic and saute for 1 minute. Mix in chili powder, oregano, cumin, and garlic powder. Stir in tomato paste and saute the mixture for about 1 minute. Pour in broth and tomato sauce and with a wooden spoon scrape any browned bits from the base of the pot. This will prevent a burn notice. Mix in diced tomatoes, black beans, pinto beans, chipotle pepper, and salt (start with 1 teaspoon and adjust to taste after cooking).
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Cancel Saute function. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, about 5 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
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Stir chili and taste; adjust seasonings to your personal preference.
Nutrition Facts (per serving)
322 | Calories |
4g | Fat |
56g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 322 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 4% |
Sodium 1944mg | 85% |
Total Carbohydrate 56g | 20% |
Dietary Fiber 19g | 69% |
Total Sugars 8g | |
Protein 18g | 35% |
Vitamin C 24mg | 27% |
Calcium 186mg | 14% |
Iron 9mg | 52% |
Potassium 1256mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.