Easy Spring Rolls

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These easy-to-customize spring rolls are a refreshing, healthy snack or starter. Each variation layers lean proteins, fiber-rich veggies, flavorful sauces, and fresh herbs. Serve spring rolls with lime or lemon wedges.

By
Caitlyn Diimig, RD
Caitlyn Diimig, RD
Caitlyn Diimig, RD
Caitlyn Diimig, RD, is a registered dietitian and food editor for Dotdash Meredith and Allrecipes magazine. Whether editing complex health information into easy-to-understand stories or developing 30-minute delicious recipes for dinner tonight, she makes leading a healthy lifestyle achievable through food.
Allrecipes' editorial guidelines
Updated on April 22, 2024
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.
Meet the Allrecipes Test Kitchen
Prep Time:
15 mins
Total Time:
15 mins
Servings:
4
Yield:
4 spring rolls
Jump to Nutrition Facts

Ingredients

  • 4 (8-inch) round rice papers, divided

  • 12 tablespoons cooked rice vermicelli, divided

  • 4 ounces shredded cooked chicken, divided

  • 1 cup thinly sliced English cucumber, divided

  • 4 tablespoons chopped fresh mint, divided

  • 2 tablespoons tzatziki sauce, divided

Directions

  1. Fill a 9-inch pie plate with warm water. Dip 1 rice paper into water. Transfer to a work surface and let stand for a few seconds to soften.

  2. Snip cooked rice vermicelli and arrange 3 tablespoons vermicelli across the lower 1/3 of softened rice paper. Top with 1 ounce chicken, 1/4 cup cucumber, 1 tablespoon mint, and 1/2 tablespoon sauce. Fold and lightly press the bottom edge of rice paper over filling, tucking it underneath while rolling away from you. Fold in the sides and continue to roll up tightly. Repeat with remaining ingredients.

Variations:

Chimichurri steak and bell pepper: Thinly sliced grilled steak + thinly sliced red bell pepper + fresh cilantro leaves + chimichurri sauce

Peanutty shrimp and cabbage: Peeled, cooked shrimp, halved lengthwise + shredded green cabbage + fresh Thai basil leaves + peanut sauce

Nutrition Facts (per serving)

158 Calories
9g Fat
20g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 158
% Daily Value *
Total Fat 9g 11%
Saturated Fat 1g 4%
Cholesterol 21mg 7%
Sodium 25mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 11g 23%
Vitamin C 1mg 1%
Calcium 13mg 1%
Iron 1mg 4%
Potassium 122mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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