Roasted and Ready Vegetable Sauce

Get more of the good stuff on your plate with these variations of vibrant vegetable sauces. Prepare them ahead and tuck them in the fridge for a jump start on veggie-full meals throughout the week. Serve over hot pasta.

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
10
Yield:
5 cups

Ingredients

  • 3 cups cauliflower florets

  • 3 cups broccoli florets

  • 1 cup coarsely chopped onion

  • 4 cloves garlic

  • 1 tablespoon vegetable oil

  • 3 tablespoons salted butter

  • 3 tablespoons all-purpose flour

  • 3 cups vegetable broth

  • ½ teaspoon kosher salt

  • ½ teaspoon cracked black pepper

  • ½ teaspoon dried thyme

  • 4 cups packed fresh spinach

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Line a shallow baking pan with foil.

  2. Arrange cauliflower, broccoli, onion, and garlic in a single layer on the prepared pan. Drizzle with oil; toss to coat.

  3. Roast in the preheated oven until tender and lightly browned, about 25 minutes.

  4. Melt butter in a large saucepan over medium heat. Add flour; cook and stir 1 minute. Add broth, roasted vegetables, salt, pepper, and thyme. Bring to a boil, stirring constantly. Reduce heat and simmer, covered, 10 minutes, adding spinach during the last 4 minutes to wilt. Cool slightly; puree in a blender or with an immersion blender. Serve hot. Or chill, covered, up to 3 days, and reheat for another use.

Cook's Note:

You can use 1/2 teaspoon any dried herb, or 1 teaspoon any fresh herb.

Variations:

Cauliflower, Carrot, and Dill: 3 cups cauliflower florets + 3 cups coarsely chopped carrots + 1/2 teaspoon dill

Roasted Red Pepper and Oregano: 3 cups cauliflower florets + 3 red bell peppers [Roast seeded halved peppers along with the other vegetables, then peel and chop.] + 1/2 teaspoon oregano

Smart Uses:

As a sauce for baked fish: Pour warmed sauce over fish halfway through baking.

As a soup: Add 1 additional cup broth and 1/3 cup whipping cream after blending.

As a simmer sauce: Brown skinless, boneless chicken breasts in a skillet. Add sauce, cover, and simmer until chicken is cooked through (165 degrees F/74 degrees C).

Nutrition Facts (per serving)

88 Calories
5g Fat
9g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 88
% Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 12%
Cholesterol 9mg 3%
Sodium 287mg 12%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 9%
Total Sugars 3g
Protein 3g 5%
Vitamin C 44mg 48%
Calcium 47mg 4%
Iron 1mg 6%
Potassium 279mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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