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Ingredients
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1 tablespoon salted butter
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1 tablespoon olive oil
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1 (1 pound) fillet skin-on salmon
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2 teaspoons Greek seasoning (such as Cavender's®)
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2 tablespoons chopped pecans
Directions
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Set a cast iron skillet over high heat. Add olive oil and butter. When butter melts, swirl the skillet to combine oil and butter.
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Sprinkle salmon fillet with Greek seasoning. Carefully add fillet to skillet and reduce heat to medium-low. Cover skillet with a tempered glass lid and cook until salmon flakes easily with a fork, about 12 minutes.
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Add pecans to the skillet and toast lightly, 1 to 2 minutes.
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Remove salmon from skillet and serve immediately topped with pecans.
Nutrition Facts (per serving)
264 | Calories |
20g | Fat |
1g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 264 | |
% Daily Value * | |
Total Fat 20g | 25% |
Saturated Fat 5g | 24% |
Cholesterol 63mg | 21% |
Sodium 312mg | 14% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 20g | 40% |
Vitamin C 3mg | 4% |
Calcium 17mg | 1% |
Iron 0mg | 2% |
Potassium 369mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.